Many people may take drinking water for granted, but keeping hydrated can have a huge impact on overall health. Despite how crucial it is that people drink enough water, a significant amount of people may be failing to drink recommended levels of fluids each day. Around of 70% of...

Medical News Today recently published an excellent article on stress and it’s implications on your health. “Stress is significantly associated with virtually all the major areas of disease,” Prof. Hobfoll told MNT. We found this article very compelling and beneficial. To learn more about stress and how it impacts...